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Episodes
Sensitives with Complex Trauma with Dr. Becky Hellwig – Part 2
*** Please note: This is the end of season 1. We are taking a brief season break and will be back with more great stuff for you (already in the works), so make sure you come back, join our mailing list to keep up to...
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Sensitives with Complex Trauma with Dr. Becky Hellwig
Our special guest therapist Becky Hellwig has 12 years of experience and runs a multi-faceted practice that is a safe space.
She's a true healer. She helps clients in many areas, including trauma, addiction, sex...
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Dating and Relationships part 3
Welcome to part 3 of our Dating and Relationships series.
In this episode, you’ll hear about:
-How you can use the magical, powerful secret weapon that conquers relationship breakdown.Â
-How I learned the power of...
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Your Brain, Hormones and Aging with Dr. Sarah McKay
Here’s part 2 of my interview with Brain expert Dr. Sarah McKay.
She shares information that can be helpful to women, and those who are sensitive or have complex trauma can find it extremely helpful.
Her passion as a...
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Your Brain: What You Need to Know - with Dr. Sarah McKay
We are honored to have Brain Expert Dr. Sarah McKay with us on this episode for part one of this subject. If you want to learn more about this part of your "operating system", you'll want to hear this.
Dr. McKay is an...
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Dating and Relationships part 2
Here it is! Part 2 of the Relationship series that people have asked for.
Here’s what you’ll hear about:
-Why consistent messaging is NOT suggested when first getting to know someone
-The surprising thing we...
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Dating and Relationships part 1
THIS IS IT, the Relationship series that people have asked me to do for a long time, and I love talking about this. We definitely hit our groove and dropped some bombshells.
Here’s some of what you’ll hear about:
...
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Karla McLaren Pt 2: Cults, Stress, Panic, Prison and more
Part 2 with Karla McLaren is absolutely packed with enlightenment for the self-aware Highly Sensitive Person, especially those with Complex Trauma.Â
Karla walks us through the difference between Panic and Anxiety, and...
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Sensitivity, Trauma and How Emotions Can Help
This episode is part 1 of my interview with sociologist and acclaimed Author Karla McLaren, Author of "The Language of Emotions". Enjoy the enlightening, candid conversation, which can be a masterclass as well. We...
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Resiliency and Intensity of Highly Sensitive People & Chris' Story
We share the D.O.E.S. acronym explaining the main traits of high sensitivity.
We explore how resilient HSPs can really be, even though they and others may not see it that way.
Chris shares some of her background as an...
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The Highly Sensitive Person: Stigmas and Shame
We discuss the stigmas of high sensitivity, and how early experiences of shame for many HSPs can be a big part of their conditioning. This understanding and awareness can make a tremendous difference in an HSP's...
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What Is This?
In the first episode of this shortcast, we discuss High Sensitivity - and the edge that so many of us have. We also talk about upcoming episodes on this shortcast. Make sure you subscribe, follow the socials, and...
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